Runputt Runs

I haven't said this in a very, very long time: today was a good run.

So clearly I did not drown during the swim. In fact, it turns out that the water was so shallow that I could have stood up at any point. I...

Two days until my first tri . So how do I feel about this? Let's see. I'm ten pounds overweight (damn you birthday kegorator) and I ...

Last Monday we headed up to the Catskills for a little R and R for the Fourth. As usual the weekend before was totally hectic and I just d...