Tuesday, August 3, 2010

Let the rehab begin

Last night I went out and did two miles; my first time back out on the road.  The foot held up nicely and there was no pain at all.  Hopefully this is the beginning of the long journey back.  I am going to start up a running schedule and we will see how the foot holds up.  If all goes well I hope to be able to enjoy at least some of the warm weather.

Now while the foot felt good, the rest of me has gone to hell.  My form was crap and I am terribly out of shape, but it's a start.  One step at a time!

1 comment:

  1. One mile at a time!!! It takes along time to get some sort of fitness level, but oh boy, you loose it so quickly. You are right on track. Easy does it.. Don't push it..Hope to catch up with you on the run or on the bike :)