Got out and finally did some speed work and hills. The speed work went ok but I can definitelt tell that I have been slacking. It was a struggle to get down to a 6 minute mile pace. Gotta get serious here.
Wednesday I hit the hills. Did a couple quarter milers and then ran over to Beacon Hill to do something a bit steeper. That actually was good. I powered up the shorter hills. Meanwhile members of the club hit Blue Hills. Now that's a hill.